薏米红豆莲子茯苓粥
2024-05-02 23:59:50 374
薏米红豆粥有利水去湿、美白减肥的作用。适宜于脾虚湿滞导致的肥胖、水肿、白浊，以及心火虚妄的红疹、痘痘、心烦失眠等症的食疗保健。
Details of ingredients
Technique
Steps to make 薏米红豆莲子茯苓粥
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1.食材，备用。![]()
2.所有食材淘洗干净，先将所有食材用温水浸泡1-小时，然后一同入锅，加水适量，共煮成粥。![]()
3.粥熟后加适量糖或者蜂蜜，搅匀即可。![]()
4.盛入碗中。![]()
5.养生粥。
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