红枣山药小米粥

2024-05-01 20:59:47 154

红枣山药小米粥
红枣山药小米粥,补气养胃健脾,为我们的身体补充能量。

Details of ingredients

  • 小米80g
  • 山药40g
  • 红枣13颗
  • 纯净水1200ml
  • 白砂糖少许

Technique

  • 难度简单
  • 工艺
  • 口味甜香
  • 时间二十分钟

Steps to make 红枣山药小米粥

  • 1.山药,备用。
  • 2.山药干取出。
  • 3.红枣淘洗干净,备用。
  • 4.小米淘洗干净,备用。
  • 5.山药泡一夜和小米、红枣、纯净水一起放入锅中。
  • 6.大火上气后,小火压十五分钟,关火,自然放气后即可。
  • 7.已煮好。
  • 8.盛入碗中,加少许白砂糖,拌匀即食。
  • 9.健脾胃粥。
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