Wen Bu Hong Yan Tang (Autumn Health Preservation Soup)
2024-04-17 16:44:30 1881
The weather in early autumn is said to be hotter than in summer, and colder than in winter. Those who want to maintain health, gain weight in autumn, and lose weight should put in some effort in their diet and pay attention to balance< Br>
Details of ingredients
Technique
Steps to make Wen Bu Hong Yan Tang (Autumn Health Preservation Soup)
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1. Wash fresh peanuts and soak in clean water for a while.![]()
2. Wash goji berries and dates and set aside.![]()
3. Add 2 bowls of water to the pot, add peanuts, bring to a boil, turn to low heat, cover and simmer. (About 30 minutes)![]()
4. After the peanuts are cooked, add 10g of washed goji berries and a few dates.![]()
5. Cover and continue cooking for 10-15 minutes.![]()
6. Add 30g of brown sugar![]()
7. Stir until the brown sugar is completely melted![]()
8. Continue cooking for 3 minutes.
