莲子菊花炖冰糖
2024-08-22 03:00:13 1317
菊花具有散风热、提神醒脑、消咳止痛、抗衰老作用，莲子具有益肾固精、补脾止泻、养心安神的功能，在现时争秋夺暑的季节中，常吃莲子菊花炖冰糖这类甜品对人体养生大有帮助！
Details of ingredients
Technique
Steps to make 莲子菊花炖冰糖
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1.备材料与炖盅一个，莲子去芯泡透，菊花泡去杂质![]()
2. 取炖盅先放莲子![]()
3. 接着放菊花![]()
4.再放冰糖![]()
5.注满凉开水![]()
6.中火炖1小时，取出即可食用
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