凉拌苦瓜
2024-07-10 05:58:40 243
苦瓜不仅口味特殊，还具有丰富的营养物质，具有降低血糖、促进食欲、美容等功效，夏季应该多吃一点苦瓜。
Details of ingredients
Technique
Steps to make 凉拌苦瓜
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1.苦瓜用软毛刷把表面刷洗干净，纵向切开，挖去瓤，切成片，放入开水锅里面烫一下捞出。![]()
2.捞出过凉，控水后放入大碗里。![]()
3.加少许盐白糖味精调味拌匀即可食用。![]()
4.成品图！![]()
5.成品图！![]()
6.成品图！
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