百合薏米粥

2024-07-08 14:59:55 1586

百合薏米粥
粥香味美,滋补安神,健脾益胃。

Details of ingredients

  • 百合25g
  • 薏米50g
  • 莲子25g

Technique

  • 难度简单
  • 工艺
  • 口味甜香
  • 时间半小时

Steps to make 百合薏米粥

  • 1.食材。
  • 2.百合和莲子洗净,温水泡发。
  • 3.薏米淘洗干净。
  • 4.冰糖备用。
  • 5.将百合、薏米和莲子一起放入锅中,加水适量。
  • 6.大火烧开转小火熬煮。
  • 7.将冰糖加入快熟的粥中,稍煮,待冰糖熔化后,关火,即可食用。
  • 8.盛入碗中。
  • 9.简单营养粥。
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