凉拌木耳黄瓜腐竹

2024-06-27 14:58:41 1035

凉拌木耳黄瓜腐竹
木耳、黄瓜、腐竹的营养价值与功效
黄瓜味甘性凉,具有清热解毒、除烦止渴、利尿消肿的功效,适合此节气食用。黄瓜与腐竹、木耳搭配使得这道菜肴不但营养丰富、清脆爽口,还有利于增进食欲。
这是一款巨好吃,超下饭的凉拌菜,高钙低脂高蛋白,清爽可口,开胃解腻……

Details of ingredients

  • 黄瓜1个
  • 木耳50g
  • 腐竹100g
  • 生抽2勺
  • 陈醋3勺
  • 白糖1勺
  • 辣椒面3勺
  • 麻油1勺
  • 胡椒粉半勺
  • 少许

Technique

  • 难度简单
  • 工艺
  • 口味香辣
  • 时间半小时

Steps to make 凉拌木耳黄瓜腐竹

  • 1.黄瓜、香菜、葱花洗净备用。
  • 2.木耳、腐竹泡发后洗净备用。
  • 3.辣椒粉,小米椒,白芝麻,蒜蓉。
  • 4.黄瓜切块备用(可以去除些许瓜瓤)。
  • 5.锅内水开后,放木耳、腐竹焯水1分钟捞出。
  • 6.碗内放辣椒,蒜蓉,葱头,辣椒粉,芝麻,浇上热油。
  • 7.放一勺麻油。
  • 8.两勺生抽。
  • 9.三勺陈醋。
  • 10.一勺白糖。
  • 11.胡椒粉,盐。
  • 12.放香菜,葱段,搅拌均匀。
  • 13.将调好的酱汁放入木耳黄瓜腐竹中,戴上一次性手套,抓拌均匀,装盘即可食用。
  • 14.营养丰富,美味可口。
  • 15.装盘食用。
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