金枪鱼芦笋蛋卷

2024-06-25 12:04:43 48

金枪鱼芦笋蛋卷
芦笋,抗癌之王,含有丰富的抗癌元素之王—硒,常食用可消除疲劳,降低血压,改善心血管功能,增进食欲,提高机体代谢能力,提高免疫力,是一种高营养营养保健蔬菜。

Details of ingredients

  • 芦笋2根
  • 鸡蛋2个
  • 金枪鱼少许
  • 沙拉酱少许
  • 白糖1勺

Technique

  • 难度简单
  • 工艺
  • 口味咸甜
  • 时间二十分钟

Steps to make 金枪鱼芦笋蛋卷

  • 1.鸡蛋两个,加少许盐搅匀。
  • 2.芦笋放热水中焯熟,放入一小勺白糖,能让芦笋更嫩绿。
  • 3.金枪鱼取一些放入碗里,加入适量沙拉酱拌匀。
  • 4.鸡蛋用平底锅摊成蛋饼。
  • 5.煎好的蛋饼上铺上少许金枪鱼,放上一段芦笋,卷起后切段即可。
  • 6.做好的金枪鱼芦笋蛋卷,鲜脆可口。
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