糖醋紫美人

2024-06-14 20:58:40 199

糖醋紫美人
紫美人萝卜不仅好吃,还含有丰富的微量元素和矿物质,维生素含量高于梨、苹果8-10倍,它含有大量淀粉酶帮助消化,它还含有芥子油,更有助于促进食欲的作用,是不可多得“养身菜品”。

更富含花青素、类黄酮!食用价值完胜众多水果。而且它热量低、纤维素多、饱腹感强,更是美容减肥人士的绝佳选择。

Details of ingredients

  • 紫美人180g
  • 食盐小许
  • 白糖30g
  • 陈醋适量(最好是白醋)

Technique

  • 难度简单
  • 工艺
  • 口味酸甜
  • 时间二十分钟

Steps to make 糖醋紫美人

  • 1.处理干净的紫美人打丝。
  • 2.这本身颜色就很美啦。
  • 3.放白糖和小许食盐。
  • 4.放陈醋,家里没有白醋了,最好放白醋。
  • 5.拌匀,最好拌至白糖溶化。
  • 6.原色是紫红色,加了醋的成品就是红色的啦。
  • 7.成品。
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