毛豆炒苦瓜
2024-05-15 15:02:43 377
Details of ingredients
Technique
Steps to make 毛豆炒苦瓜
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1.食材:毛豆米、苦瓜切片、青椒、蒜末。![]()
2.苦瓜中放入一勺盐。![]()
3.放置五分钟后抓揉岀水。![]()
4.用清水冲洗去多余的盐份沥干水份。![]()
5.锅中水开放入毛豆米煮三分钟捞岀。![]()
6.锅中油热放入青椒和蒜末炒岀香味。![]()
7.放入毛豆米和苦瓜翻炒两三分钟。![]()
8.放入盐调味。![]()
9.放入味精。![]()
10.翻炒均匀即可。![]()
11.成品图。
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