【让你吃得爽口的白萝卜】卜丽翠

2024-05-06 03:02:46 430

【让你吃得爽口的白萝卜】卜丽翠
萝卜又名菜菔、罗服。我国是萝卜的营养故乡,栽培食用历史悠久,萝卜早在《诗经》中就有关于萝卜的记载。它既可用于制作菜肴,炒、煮、凉拌等俱佳;又可当作水果生吃,味道鲜美;还可用作泡菜,酱菜腌制。萝卜营养丰富,有很好的食用、医疗价值。有“冬吃萝卜夏吃姜,一年四季保安康”的说法。

萝卜含有能诱导人体自身产生干扰素的多种微量元素,可增强机体免疫力,并能抑制癌细胞的生长,对防癌、抗癌有重要意义。萝卜中的B族维生素和钾、镁等矿物质可促进胃肠蠕动,有助于体内废物的排出。常吃萝卜可降低血脂、软化血管、稳定血压,预防冠心病、动脉硬化、胆石症等疾病。
萝卜还是一味中药,其性凉味辛甘,可消积滞、化痰清热、下气宽中、解毒。

Details of ingredients

  • 白萝卜一个
  • 白砂糖适中
  • 水果汁适中

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间半小时

Steps to make 【让你吃得爽口的白萝卜】卜丽翠

  • 1.白萝卜一个。
  • 2.切片,很薄。加一勺白砂糖腌制,20分钟后用白水冲洗两次,再加一勺糖腌制,大致一个半小时的腌制。
  • 3.这样卷起来即可,因为白萝卜腌制完后,会很软,这样卷起很容易。
  • 4.卷好后,中间放入枸杞子,撒上白糖,加上少量的水果汁,什么味道的都可以。
  • 5.成品图。
  • 6.简单好吃,希望你们会喜欢。
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