莲子绿豆银耳汤

2024-05-03 14:59:57 898

莲子绿豆银耳汤

Details of ingredients

  • 绿豆50g
  • 莲子30g
  • 燕耳8g
  • 枸杞子10g
  • 黄冰糖30g

Technique

  • 难度简单
  • 工艺
  • 口味甜香
  • 时间三刻钟

Steps to make 莲子绿豆银耳汤

  • 1.绿豆和莲子提前先泡1个小时。
  • 2.燕耳和枸杞子备用。
  • 3.泡好的绿豆和莲子捞出,放入汤锅内。
  • 4.加入适量的清水。
  • 5.烧开后,中小火煮半个小时。
  • 6.半小时后,加入燕耳。
  • 7.用勺子搅动搅动,小火继续焖煮15分钟
  • 8.加入枸杞子。
  • 9.加入黄冰糖。
  • 10.冰糖化开后关火即可。
  • 11.成品。冰箱冷藏后口感更好,清凉又解暑。
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