双耳补气汤

2024-05-03 03:03:25 231

双耳补气汤
养生私房菜——双耳补气汤
黑木耳,含有丰富的膳食纤维和铁。银耳,有丰富的胶原蛋白。两者结合,能够让女性保持面色红润、气血充足,延缓哀老,有助于减肥瘦身,促进排便,还能清热健胃,有助于肝脏排毒解毒。

Details of ingredients

  • 红枣8颗
  • 枸杞少许
  • 冰糖一块

Technique

  • 难度简单
  • 工艺
  • 口味甜香
  • 时间三刻钟

Steps to make 双耳补气汤

  • 1.黑木耳备用。
  • 2.泡发好的黑木耳洗净,撕成小朵。
  • 3.银耳备用。
  • 4.泡发好的银耳,洗净,撕成小朵。
  • 5.红枣清洗干净。
  • 6.切核。
  • 7.冰糖备用。
  • 8.锅中加适量水,放入黑木耳、银耳和红枣。
  • 9.慢火煨炖至汤水粘稠,木耳软糯。
  • 10.根据自己口味,加入冰糖或红糖调味。
  • 11.关火放入少许枸杞,即可享用。
  • 12.盛入碗中。
  • 13.软糯香甜可口。
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