红薯酸奶杯

2024-05-01 12:01:25 102

红薯酸奶杯
红薯已被营养学家当作一种药食兼用,营养均衡的食品,它的热量只有同等重量大米所产生热量的三分之一,而且几乎不含脂肪和胆固醇。常吃红薯有益于人体健康,并有一定减肥功效。

Details of ingredients

  • 烤红薯一个
  • 抹茶巧克力一块

Technique

  • 难度简单
  • 工艺
  • 口味酸甜
  • 时间十分钟

Steps to make 红薯酸奶杯

  • 1.烤六鳌蜜薯一个。
  • 2.剥去皮放杯内。
  • 3.用勺子切成小块。
  • 4.芒果酸奶倒入适量。
  • 5.撒上阳光西麦燕麦片,和切成小粒的抹茶巧克力点缀。
  • 6.成品。
  • 7.成品。
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