炒绿豆芽

2024-04-30 15:09:26 3145

炒绿豆芽
食用芽菜是近年来的新时尚,芽菜中以绿豆芽最为便宜,而且营养丰富,绿豆芽也是自然食用主义都所推崇的食品之一。绿豆在发芽过程中,维生素C会增加很多,而且部分蛋白质也会分解为各种人所需的氨基酸,可达到绿豆原含量的七倍,所以绿豆芽的营养价值比绿豆更大。
   绿豆芽有很高的药用价值,中医认为,绿豆芽性凉味甘,不仅能清暑热、通经脉、解诸毒,还能补肾、利尿、消肿、滋阴壮阳,调五脏、美肌肤、利湿热,适用于湿热郁滞、食少体倦、热病烦渴、大便秘结、小便不利、目赤肿痛、口鼻生疮等患者,还能降血脂和软化血管。

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味酸咸
    • 时间十分钟

    Steps to make 炒绿豆芽

    • 1.豆芽洗净沥干。
    • 2.葱切丝。
    • 3.青椒切丝。干辣椒备用。
    • 4.热锅凉油,爆香花椒,将花椒盛出。
    • 5.倒入干辣椒炒出香味,倒入葱丝、青椒丝。
    • 6.倒入绿豆芽。
    • 7.倒入少许醋。翻炒均匀。
    • 8.放少许盐提味,再倒入少许醋。
    • 9.翻炒均匀即可装盘。
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