Oven version corn
2024-04-12 10:14:10 530
Corn contains a large amount of nutritional and health benefits. In addition to carbohydrates, proteins, fats, and carotenoids, corn also contains nutrients such as riboflavin. Experts compared the nutritional value and health benefits of various staple foods such as corn, rice, and wheat, and found that the vitamin content in corn is very high, 5-10 times that of rice and wheat. I usually cook corn in water, and I always feel that there is a drawback to this. During the cooking process, some nutrients in corn will be broken down into the water. When I think of my colleagues who often talked about the roasted corn they ate at home when they were young, why not use the oven to make roasted corn? I baked it eagerly like this, but I didn't expect the effect to be really good. It was yellow and sweet, because it was wrapped in tin foil and didn't lose any moisture.
Details of ingredients
Technique
Steps to make Oven version corn
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1. Peel off the coat from the corn cob, clean it thoroughly, and drain the water![]()
2. Wrap the corn cob in tin foil![]()
3. Put the corn cob into the middle layer of the oven, set the temperature to 180 degrees, turn the heat up and down, and let it last for 20 minutes![]()
4. "Ding", time is up![]()
After 5.20 minutes, put on gloves![]()
6. Take out the corn cob![]()
7. Put the removed corn cob into the baking tray![]()
8. Peel open the wrapped tin foil and see if the yellow color is very attractive
