银鳕鱼杂蔬小米粥

2024-08-21 08:59:37 42

银鳕鱼杂蔬小米粥

Details of ingredients

  • 银鳕鱼30g
  • 小米40g
  • 娃娃菜10g
  • 西兰花20g
  • 香菇10g
  • 柠檬2~3片

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间一小时

Steps to make 银鳕鱼杂蔬小米粥

  • 1.准备食材。
  • 2.柠檬片腌制银鳕鱼15min,去腥。
  • 3.小米倒入沸水中,煮15min。
  • 4.蔬菜焯烫2min,捞出沥水备用。
  • 5.焯烫好的蔬菜剁碎。
  • 6.银鳕鱼去皮。
  • 7.银鳕鱼剁成鱼泥。
  • 8.西兰花、香菇加入小米粥内搅拌。
  • 9.再加入娃娃菜和银鳕鱼,煮5min。
  • 10.银鳕鱼杂蔬小米粥完成。
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