黑豆豆浆
2024-07-22 11:59:08 213
黑豆和牛奶同食可以更好地吸收牛奶中的维生素B族。
Details of ingredients
Technique
Steps to make 黑豆豆浆
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1.牛奶备用，如图所示。![]()
2.黑豆淘洗干净，用清水浸泡6—12小时，备用。![]()
3.将黑豆放入破壁机中，加入适量的水。![]()
4.按下制作五谷浆的键。![]()
5.已打好。![]()
6.取碗，倒入煮熟的黑豆豆浆。![]()
7.再倒入牛奶，如图所示。![]()
8.晾至温热继续加一勺蜂蜜，OK。
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