红薯米糊
2024-06-24 08:59:08 79
红薯中的维生素C具有抗氧化作用，可以防治脂肪沉积，搭配同样有降脂作用的燕麦片，降脂作用更加显著。
Details of ingredients
Technique
Steps to make 红薯米糊
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1.大米和燕麦片备用。![]()
2.红薯洗净，削皮，切小块，备用。![]()
3.大米和燕麦片淘洗干净。![]()
4.大米、红薯和燕麦片加纯净水一起倒入破壁机中。![]()
5.按米糊键，半个小时。![]()
6.已打好。![]()
7.盛入碗中。![]()
8.加入白糖即可。![]()
9.搅拌均匀即食。
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