苹果红枣粥

2024-06-22 11:59:43 829

苹果红枣粥
粥,滋补养生首选。这款是水果粥。苹果入粥相当不错,再搭配红枣、小米、糯米,软软糯糯,香甜可口,营养丰富,功效多多。肠胃不好的我经常用其变化自己。

Details of ingredients

  • 苹果2个
  • 红枣100g
  • 小米80g
  • 糯米80g

Technique

  • 难度简单
  • 工艺
  • 口味甜香
  • 时间三刻钟

Steps to make 苹果红枣粥

  • 1.红枣洗干净 。
  • 2.备好小米、糯米。
  • 3.苹果洗干净。
  • 4.小米、糯米洗干净用冷水浸泡20分钟。
  • 5.红枣浸泡后再次清洗,放入电饭煲内胆,加适量水。内胆放入电饭煲,通电,调至1小时煮粥档煲。
  • 6.开锅后放入小米、糯米,继续煲。
  • 7.苹果切成块。
  • 8.煮至米开花,放入苹果,继续煲。煲至苹果软断电,焖 几分钟.
  • 9.盛出享用。
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