木耳红枣粥
2024-05-09 05:59:52 244
木耳富含胶质能把残留在人体肠道内的毒素吸附集中起来排出体外，搭配上能补血、养颜的红枣，排毒美容的功效更佳。
Details of ingredients
Technique
Steps to make 木耳红枣粥
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1.大米和红枣，备用。![]()
2.黑木耳，备用。![]()
3.大米淘洗干净，红枣洗净。![]()
4.木耳泡发，洗净，撕成小朵。![]()
5.锅置火上，倒入适量水烧沸，加大米、红枣和木耳大火煮开。![]()
6.转小火煮至粥黏稠即可。![]()
7.盛入碗中。![]()
8.养生粥。
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