3款低脂果蔬汁

2024-05-08 23:59:10 148

3款低脂果蔬汁
夏天来得很突然,天气一下子就热了,这个夏天我相中了榨汁桶!种草了很久,榨汁结束以后直接安装杯盖就变成了随身果汁杯,非常方便!天气一热就马上安排上。今天分享的3款果蔬汁都是用常见的蔬菜,水果制作的,热量低,饱腹感强,把日常很难吃下去的粗纤维果蔬用果汁的形式喝进肚子~~增加饱腹感的同时通便的效果也是杠杠滴~亲测有效!每天花5分钟来榨汁就能轻松变瘦,皮肤好好,赶快安排上吧~~

Details of ingredients

  • 胡萝卜半根
  • 西红柿半个
  • 苹果半个
  • 蜂蜜2勺
  • 清水500g
  • 火龙果半个
  • 蓝莓1盒
  • 香蕉1根
  • 蜂蜜2勺
  • 清水500g
  • 黄瓜半根
  • 苹果半个
  • 香蕉1根
  • 蜂蜜2勺
  • 清水500g

Technique

  • 难度简单
  • 工艺榨汁
  • 口味原味
  • 时间十分钟

Steps to make 3款低脂果蔬汁

  • 1.胡萝卜,西红柿,苹果洗净切块,放入生活元素榨汁桶中,加入矿泉水和蜂蜜,启动榨汁机1分钟即可。
  • 2.安装杯盖就可以直接饮用。
  • 3.装进果汁杯里也很好看!
  • 4.火龙果,香蕉切块,和蓝莓一起放入生活元素榨汁桶中,加入矿泉水和蜂蜜,启动榨汁机1分钟即可。
  • 5.安装杯盖就可以直接饮用。
  • 6.装进果汁杯里也很好看!
  • 7.香蕉,苹果,黄瓜洗净切块,放入生活元素榨汁桶中,倒入矿泉水的蜂蜜,启动榨汁机1分钟即可。
  • 8.安装杯盖就可以直接饮用。
  • 9.装进果汁杯里也很好看!
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