10个月以上紫薯谷物米粥

2024-08-25 11:59:31 38

10个月以上紫薯谷物米粥
紫薯有淡淡的甜味,跟粥一起煮会丰富食物的味道,颜色也很好看,宝宝肯定会很喜欢吃的。
我在粥里加了一些熟的猪肉末,混合进去根本吃不出来 还可以悄悄的补铁哦。
有些孩子不爱吃肉很多妈妈很头疼,这个方法可以试试看,一般都会接受,从少到多慢慢增加,给孩子适应力,熟悉了肉的味道就容易接受拉!不要觉得孩子一次不吃你就放弃了,要不断的尝试十五次以上,才有可能接受这个味道。
还有妈妈们也不要过于焦虑,我们不断的尝试食物新的做法,总会发现孩子有愿意吃的。
我家老二也一直不爱吃肉,我就是做成肉松肉末混合进他爱吃的食物里。我有一次突然发现他很爱吃麦片,然后我就会在麦片里放他不爱吃的东西,基本上都会吃呢。
所以别灰心,慢慢来不断尝试总是没错的。

Details of ingredients

  • 紫薯50g
  • 谷物胚芽米米30g
  • 150g
  • 熟猪肉末15g

Technique

  • 难度初级
  • 工艺
  • 口味原味
  • 时间三刻钟

Steps to make 10个月以上紫薯谷物米粥

  • 1.准备好材料,猪肉末是煮熟切碎的。
  • 2.谷物米洗干净,加入150g水,没有谷物米也可以用普通的大米,胚芽米营养会更好哦。
  • 3.紫薯去皮切丁备用。
  • 4.碗里加入紫薯肉末。
  • 5.将蒸煮碗放在电饭锅跟大人的米饭一起煮,没有这个碗也可以用家里的不锈钢杯子替代。
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