百合小米粥

2024-08-24 20:59:29 50

百合小米粥
常吃百合小米粥能有效的提高人的食欲,还能减少皮下脂肪的堆积,从而起到排毒养颜的效果,此外它还有较为丰富的蛋白质和多糖,会让人体内的软骨更有弹性,不但能壮骨强身,还能起到润肺降噪的作用。

Details of ingredients

  • 干百合少许

Technique

  • 难度简单
  • 工艺
  • 口味原味
  • 时间半小时

Steps to make 百合小米粥

  • 1.干百合洗一下用干净的水泡软。
  • 2.小米也是洗一下,泡半小时。
  • 3.电煮锅放适量的水,冷水下百合一起煮开。
  • 4.水开后放入小米,大火煮开。
  • 5.煮沸后继续煮15分钟,中途用勺子搅拌一下防粘锅。
  • 6.然后盖上盖子小火煮5分钟关火再焖10分钟才打开。
  • 7.成品图。
  • 8.成品图。
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