莲子杂粮粥

2024-08-16 14:59:53 252

莲子杂粮粥

Details of ingredients

  • 莲子少许
  • 百合少许
  • 黑米少许
  • 红豆少许
  • 鸡头米少许
  • 薏米少许
  • 白糖少许

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间一小时

Steps to make 莲子杂粮粥

  • 1.杂粮挑拣出杂质。
  • 2.加水浸泡过夜。
  • 3.再次清洗干净。
  • 4.放入高压锅里。
  • 5.我用的是电高压锅。
  • 6.选择豆类,上汽后压半小时即可。
  • 7.吃时放少许白糖。
  • 8.吃点杂粮有益健康哦。
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