腊八粥
2024-07-01 23:59:45 337
粥香味美，滋补气血，强身健体。
Details of ingredients
Technique
Steps to make 腊八粥
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1.食材。![]()
2.糯米用水浸泡一夜，淘洗干净。![]()
3.大豆和莲子洗净，浸泡一夜。![]()
4.花生米和红枣洗净，切碎。![]()
5.将红枣、花生米、大豆、莲子、糯米一同放入锅内，加水。![]()
6.先用大火烧开，再用勺子搅一下，后用小火熬煮成粥。![]()
7.冰糖。![]()
8.将冰糖加入粥内，煮至熔化，即可食用。![]()
9.盛入碗中。![]()
10.营养粥。
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