海带绿豆粥
2024-06-11 14:59:58 146
海带和绿豆都具有清热解毒、降血压、血脂的功效，搭配食用效果更好。
Details of ingredients
Technique
Steps to make 海带绿豆粥
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1.干海带备用。![]()
2.大米和绿豆备用。![]()
3.大米洗净，浸泡30分钟。![]()
4.绿豆洗净，用水浸泡4小时。![]()
5.海带洗净，用水浸泡4小时，切碎。![]()
6.锅置火上，加水烧开，放大米、海带和绿豆煮沸。![]()
7.转小火熬煮成粥即可。![]()
8.盛入碗中。![]()
9.降压清热。
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