芡实苦荞粥

2024-05-20 05:59:47 72

芡实苦荞粥
芡实可以固肾涩精、补脾止泄,主治遗精,白浊,淋浊,带下,小便不禁,大便泄泻。

现代研究表明芡实的乙醇-三氯甲烷(2∶1)、水、80%乙醇、95%甲醇、正丁醇提取物均具有不同程度的抗氧化活性,可将芡实用作天然抗氧化剂;
芡实水提取物对后缺血心脏功能有改善作用,减少心脏缺血再灌注的损伤;
芡实多糖能改善机体的能量代谢,加速肝糖原的分解供能,减少蛋白质和含氮化合物的分解,从而降低血尿素氮的含量,具有抗疲劳作用;
芡实壳提取物可减弱胰岛素抵抗作用。

Details of ingredients

  • 芡实2份
  • 粳米3份
  • 苦荞1份
  • 纯净水米类的4倍

Technique

  • 难度简单
  • 工艺
  • 口味原味
  • 时间一小时

Steps to make 芡实苦荞粥

  • 1.取芡实。
  • 2.洗净。
  • 3.取粳米洗净。
  • 4.放压力锅内胆里。
  • 5.放纯净水。
  • 6.放苦荞麦。
  • 7.选杂粮粥,口味偏软。
  • 8.煮好的粥。
  • 9.成品。
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