黑椒鸡胸
2024-05-18 05:59:00 425
简单低脂的肉类。
Details of ingredients
Technique
Steps to make 黑椒鸡胸
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1.鸡胸一块，厚的地方剖成两片。![]()
2.放入少许盐和现磨黑胡椒。![]()
3.揉均匀，冰箱冷藏腌制过夜。![]()
4.锅烧热。![]()
5.放入少许油，放入鸡胸，中火煎。![]()
6.一面煎一分半钟再翻面。![]()
7.如此反复，直到肉熟透没有血水。![]()
8.盛盘后浇少许黑胡椒汁。![]()
9.简单美味的黑椒鸡胸。
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