山药燕麦粥
2024-05-06 17:59:51 84
我用来代替主食，做为瘦身食物来吃的。
不需要瘦身的，放点大枣枸杞和各种米吧，味道更好。
Details of ingredients
Technique
Steps to make 山药燕麦粥
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1.取燕麦片，非即食的。![]()
2.反复清洗。![]()
3.放高压锅里，加纯净水。![]()
4.山药去皮洗净。![]()
5.切厚片。![]()
6.放锅里。![]()
7.白米粥选偏软口味。![]()
8.煮好的粥。![]()
9.成品。
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