南瓜糯米蛊

2024-05-01 09:03:32 47

南瓜糯米蛊
夏天天气炎热,我们当然要尽量简单方便地做出营养美胃的食物!这个南瓜蛊是既有菜又有饭,下面还有美容去湿的红豆薏米汤水,正可谓是一举多得!
之前我都是买红皮的南瓜,这次去市场老板推荐我买绿皮的,说这个比红的还好吃,那我就抱着试一试的态度来了一个。今天的这个南瓜,是用高压锅蒸的,里面灌了糯米,下面的水用的是红豆薏米汤,这样一起就都做出来了,而且溢上来的红豆汤还可以直接浸到南瓜和糯米里,营养更丰富了!

Details of ingredients

  • 南瓜1个

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间一小时

Steps to make 南瓜糯米蛊

  • 1.1 南瓜洗干净,顶上1/4处切开,把里面掏空
  • 2.2 提前泡好的糯米
  • 3.2 提前泡好的糯米
  • 4.3 把糯米填进南瓜里
  • 5.4 把切下来的南瓜盖上
  • 6.5 顶上盖上保鲜膜,入进高压锅内,底下放的是红豆薏米水
  • 7.6 蒸了半个小时后的样子,米很白,但是依然有硬心,继续煮
  • 8.7 再继续半小时后关火,自然放气取出
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